Herbal Workshops, Classes and Lectures

We offer a wide array of hands-on herbal wellness and medicine-making workshops and classes. 

​

Current Workshops & Classes:

• Essential Herbs for Womb Wellness

• Essential Herbs for Self Care

• Essential Herbs for Womb Wellness & Self Care

• Essential Herbs for Stress & Anxiety Relief

• Essential Herbs for The Perfect Sleep

• Essential Herbs for Detoxification // Herbal Detox

• Essential Herbs for Allery Relief

• Essential Herbs for Cold & Flu

• Essential Herbs for Lucid Dreaming

• Essential Herbs for Fibromyalgia and Chronic Pain

• Essential Herbs for Hair Care

• Essential Herbs for Healthy Skin & Nails

• Herbal Aphrodisiacs Workshop

• Psychoactive Herbs Workshop

• Chakra Balancing Herbs Workshop

• Herbal Capsule Making Workshop

​

What's included:

• 5-7 organic herbs

• Organic clover honey sticks

• Mason jar

• Labels

• Organic tea infusers

• Zoom Link

• Interactive Icebreaker

• Q&A Session with your Registered Clinical Herbalist instructor

• PDF download of the workshop content

• Video replay

• Games & Prizes 

​

​

All herbal wellness workshops are hands-on medicine-making experiences. 

​

Duration: 60-90 mins

​

Cost: $45 per person

Min of 4 people

​

Lecture only (no workshop kits) is also available

$250 per group

​

Holistic Health Coaching

As simple as that sounds, change is anything but easy. It takes drive, motivation, and strategy to change our habits— especially if we’ve been doing & eating things a certain way for a long time. Most of all, it takes support— and that’s where we excel. 

During our time together, we will discuss your health goals, your current diet, lifestyle, stress, sleep, self-care, work-life balance, and where your food is coming from (homemade vs takeout/delivery). From here we put together an action plan that will help you reach your overall health and wellness goals.

​

Some of our many specializations include:​

• Overeating or binge eating

• Emotional eating

• Yo-yo dieting

• Accepting and loving your body

• Autoimmune disease

• Heart disease

• Gluten-free | Celiac disease

• Food sensitivities

• Diabetes, hypertension, and cholesterol

• Vegan + vegetarian lifestyles

• Chronic illness

• Digestive problems

• Acne and skin issues

• Chronic stress & fatigue

• Polycystic Ovarian Syndrome (PCOS)

• Fibroids

• Endometriosis

• Hormonal Imbalances

• Losing weight and keeping it off

• And more!

​

What's included?

• Weekly 60 min health, wellness & nutrition coaching session

• Holistic wellness assessment

• Weekly Health Challenges (with games & prizes to keep you motivated and encouraged)

• Weekly Meal Planning (optional)

• Meal planning workbook & journal

• Self-love workbook & journal

• Fitness planner

• Access to our health coaching & meal planning portal (over 3,500 healthy recipes to choose from!)

• Nutrition videos, books, podcasts, audio, and other helpful resources

• Unlimited email/messenger check-ins between sessions

• Accountability

​

Cost: $85 per hour (1:1 only), or

​

3 Month Holistic Health & Nutrition Coaching Program $899 (per group)

​

6 Month Holistic Health & Nutrition Coaching Program $1,500 (per group)

​

12 Month Holistic Health & Nutrition Coaching Program $2,999 (per group)

Grab a few friends & save on the costs! 

​

Group & 1:1 health coaching is available. 

Stress & Burnout Class

In this wellness session, you will learn all about the stress response system, how we can become burnt out, and the long-term effects of stress on our health. Learn helpful stress management strategies, focused on diet and lifestyle, from wellness experts! You'll also learn the essential herbs for stress, anxiety, and burnout. These techniques will enable you and your group to take better care of yourselves in all aspects of your daily lives.

​

Your 60-minute interactive wellness session includes:

• Interactive Icebreaker (5-10 minutes of games and prizes)

• Wellness Presentation (20 minutes)

• Wellness Activity (5-10 minutes)

• Wellness Presentation (10 minutes)

• Q&A (10-15 minutes)

What's included:

• Zoom link

• Certified nutritionist host

• PDF activity worksheet

• Essential Herbs for Stress & Anxiety pdf download (discussing 50+ herbs for stress, anxiety, and burnout!)

• Essential Herbs for Self Care Workshop video replay link for each guest

Cost: $250 any group size

​

*Hands-on herbal workshop kits are available for this class upon request

Meal Prep like a Pro! Workshop

A simple, flexible approach to getting dinner on the table!

​

In this workshop, you’ll learn how to create and implement a customized approach to getting healthy meals on the table. You’ll build your plan around your top menu planning goals such as eating healthier, simplifying meal prep, saving time, and saving money. In the end, you’ll create a plan that works for you, taking the stress and frustration out of your meal planning process.

What's included:

• Zoom link

• Virtual cooking class

• Downloadable recipe cards

• Meal Planner Workbook

• Plant-Based Food Guides & Cheat Sheets (20+ downloadable resources!)

• "The Quick and Easy Whole Food Plant-Based Cookbook" by Roxi Thiam

• ​Healthy Shopping Tips and Resources Guides

• Q&A session with a Holistic Nutritionist

• Games & Prizes 

What you'll need:

• Zoom downloaded

• Ingredients & tools to cook alongside your host

Time: 60 min

​

Workshop cost: $250 for any group size

Monthly Meal Planning (On-going) $100/month

​

​

The Importance of Beauty Sleep

Learn how to put a stop to staying up all night and wanting to snooze all day. We’ll uncover little-known facts, and tips and tricks for a sound sleep. After this workshop, your group will be snoring the minute their heads hit their pillows! You'll also learn about essential herbs for sleep.

​

Following this 55-minute workshop, we'll each create our very own beauty sleep tea blends. Mix and match various herbs and teas to blend your favorite flavors that support your system’s health.

​

Shipping available to all 48 continental US states.

​

Workshop Kit Includes:

• 10 (ten) disposable paper teabags (drawstring)

• 7 (seven) bags of certified organic loose-leaf herbs and teas

• 1 (one) bag of certified organic sweet stevia leaf (includes 25 servings)

• 3 (three) local California clover honey stix

• Sleep Mask

What's included:

• Zoom link

• Custom digital invite

• Robust virtual presentation

• Employee cheat sheet (cliffs notes and key takeaways to put learnings to action)

• Workshop Kit

• PDF download of workshop

• Video replay of our session together

• Q&A session with a Clinical Herbalist & Holistic Nutritionist

• 10+ downloadable resources about sleep and wellness

• Games & Prizes 

What you'll need

• Zoom downloaded

Cost: $45 per person (with an herbal workshop kit for each guest)

Min of 4 people

​

Lecture only (no workshop kits)

$250 per group

Tea Blending Course (Virtual or In-Person)

One of the precious gifts from Nature is the amazing range of herbs, flowers, fruits, and spices with the ability to naturally clean, detoxify and harmonize our bodies. Herbal teas and flower/fruit infusions are a great way to replenish lost energy, boost our immune system, and help us focus on our daily tasks.

​

During this hands-on workshop, participants learn how to work with various herbs, fruits, flowers, and spices and prepare personalized herbal tea.

​

The workshop will cover :